For a busy mind always running at top speed.

Slow down, clear your head, and open to peace and tranquility.

Sometimes the hardest thing to do is to be open, to allow ourselves to be vulnerable.

Rather than floating through life on autopilot, collect yourself here and take time here to be fully present, to breathe deeply and just be.

Sit quietly with your thoughts, move your body organically and create space for transformation.

Playlist for 75 min yoga class to align and deepen.

14 tracks