There lots of web reading about the body’s cooling down process and the associated exercises to implement after ones workout in order to limit muscle aches and minimize the risks of injury. Research does suggest the importance of following a post exercise cool down phase to reduce the occurrence of fainting or having dizzy spells. These symptoms are linked when exercising is brought to an immediate halt; causing the heart rate to slow down abruptly and trigger blood pooling within various muscles of the body. Other studies maintain that the build-up of lactic acid created during exercising breaks down the carbohydrates to produce energy, which causes short term muscle burning sensations. Many thanks to you for listening & to the 8tracks Team for making this all possible. Enjoy the music!

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