Not again; another pulled muscle or is it? Perhaps avoidable with some pre cardio exercises to increase the body temperatures so the muscles are more flexible and less likely to tear. Muscle tears are very painful indeed & in most cases show signs of swelling or bruising due to your red nectar leaking from the torn vessels. Interestingly enough, SMD’s can pretty much grade the degree of damage made to the muscle. G.1 tears are limited to a few fibers with the fascia remaining fully intact. In G.2 tears, slightly more fibers are damaged with the fascia still remaining intact. G.3 tears are when elevated numbers of fibers are damaged and the fascia is partially torn. Lastly, a G.4 tears is when a complete tearing of all the fibers & fascia has occurred. Thanks for coming by, enjoy the music!

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