This week is about being present for me. The wind and vatta energy has got me feeling a little bit nutty and anxious. When I come back to my mat it is a reminder to stay rooted even when things seem to be chaotic.

Peak Poses this week Include...
- Monday Candlelight: Vrksasana (Tree) Variations
- Tuesday: Hanumanasana (Splits)
- Thursday: Adho Mukha Vrksasana (Handstand)

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